Pilates Mat Classes ~ Private and Individual: Single Class
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Regular price €50.00 EUR
Regular priceUnit price per
Practicing Pilates daily can be life changing: it offers injury prevention, daily maintenance and general body conditioning for everyone, young and old, including athletes, mothers, artists, students, administrators, tradespeople/business owners and professionals.
improve strength, flexibility and coordination
reduce back pain
improve posture and alignment
improve balance and concentration
promote relaxation and the release of tension
benefit pregnant women and mothers by providing a safe, effective and non-impact exercise system
reduce stress levels by focusing on movement and breathing with its related physical and psychological benefits
offer a path to inner harmony through a finely tuned body
provide cross-training benefits and increase fitness levels
Book your class today, in person or online.
We'll start class with a warm-up focussing on breathing and centering your mind and body.
From there, we'll do exercises that build stability, strength, and flexibility, starting with the pelvis, torso and spine and moving toward the extremities.
We'll focus on strengthening areas of weakness and lengthening areas of tension and tightness in the body.
We'll end the classes with exercises that integrate the whole body. You can now approach your day with clarity, confidence and coordination!
Duration: 60 minutes
Reservations, Payment and Venue
To book lessons with Juliet, call her on +33(0)674732304 or WhatsApp +64211564082 or send her an email to firstname.lastname@example.org to make an appointment.
Monday, Tuesday, Thursday, Friday from 8 a.m. to 1 p.m.
Saturday from 9 a.m. to 5 p.m.
Lessons are paid for here on this site in advance.
24 hour notice is required for cancellations or changes.
At home and in the workplace classes and consultations are available. Travel time and costs are prepaid separately in addition to the hourly class rate.
Reservations and info: Juliet +33674732304
Classes take place at
3, Cite de Roquette, 75011 Paris
102 Rue des Rosiers, Saint-Ouen-sur-Seine
Metro Garibaldi or Porte de Clignancourt
Bus 85 Paul Bert
Ce que les gens disent..
« Ce fut une leçon fabuleuse cet après-midi. Des instructions bien rythmées et significatives qui m'ont appris quelque chose sur ma relation avec la terre, le sens du mouvement et le fait de bien jouer avec les autres. Merci.» Claire Szabo