Pilates Mat Classes ~ Private and Individual: Single Class

Practicing Pilates daily can be life changing: it offers injury prevention, daily maintenance and general body conditioning for everyone, young and old, including athletes, mothers, artists, students, administrators, tradespeople/business owners and professionals.

Pilates can:

• improve strength, flexibility and coordination

• reduce back pain

• improve posture and alignment

• improve balance and concentration

• promote relaxation and the release of tension

• benefit pregnant women and mothers by providing a safe, effective and non-impact exercise system

• reduce stress levels by focusing on movement and breathing with its related physical and psychological benefits

• offer a path to inner harmony through a finely tuned body

• provide cross-training benefits and increase fitness levels

Book your class today, in person or online.

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We'll start class with a warm-up focussing on breathing and centering your mind and body.

From there, we'll do exercises that build stability, strength, and flexibility, starting with the pelvis, torso and spine and moving toward the extremities.

We'll focus on strengthening areas of weakness and lengthening areas of tension and tightness in the body.

We'll end the classes with exercises that integrate the whole body. You can now approach your day with clarity, confidence and coordination!

Duration: 60 minutes