Mat Pilates classes ~ private and individual classes

Practicing Pilates daily can be life-changing: it provides injury prevention, daily maintenance and general body conditioning for everyone, young and old, including athletes, mothers, artists, students, traders, administrators , professionals. 

Pilates can:

 *Improve strength, flexibility and coordination 

*Reduce back pain 

*Improve posture and alignment

*Improve balance and concentration

*Promotes relaxation and release of tension

*Benefit pregnant women and mothers by providing a safe, effective and impact-free exercise system

*Reduce stress levels by focusing on movement, breathing and well-being at all levels

*Offering a path to inner balance and harmony through a finely tuned body

*Provide cross training benefits and increase fitness levels