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Pilates Mat Classes ~ Private and Individual: Single Class

Pilates Mat Classes ~ Private and Individual: Single Class

Regular price €50.00 EUR
Regular price Sale price €50.00 EUR
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Practicing Pilates daily can be life changing: it offers injury prevention, daily maintenance and general body conditioning for everyone, young and old, including athletes, mothers, artists, students, administrators, tradespeople/business owners and professionals.
Pilates can:
  • improve strength, flexibility and coordination
  • reduce back pain
  • improve posture and alignment
  • improve balance and concentration
  • promote relaxation and the release of tension
  • benefit pregnant women and mothers by providing a safe, effective and non-impact exercise system
  • reduce stress levels by focusing on movement and breathing with its related physical and psychological benefits
  • offer a path to inner harmony through a finely tuned body
  • provide cross-training benefits and increase fitness levels
Book your class today, in person or online.
We'll start class with a warm-up focussing on breathing and centering your mind and body.
From there, we'll do exercises that build stability, strength, and flexibility, starting with the pelvis, torso and spine and moving toward the extremities.
We'll focus on strengthening areas of weakness and lengthening areas of tension and tightness in the body.
We'll end the classes with exercises that integrate the whole body. You can now approach your day with clarity, confidence and coordination!
Duration: 60 minutes
Reservations, Payment and Venue
To book lessons with Juliet, call her on +33(0)674732304 or WhatsApp +64211564082 or send her an email to to make an appointment.
Appointment times:
Monday, Tuesday, Thursday, Friday from 8 a.m. to 1 p.m.
Saturday from 9 a.m. to 5 p.m.
Lessons are paid for here on this site in advance.
24 hour notice is required for cancellations or changes.
At home and in the workplace classes and consultations are available. Travel time and costs are prepaid separately in addition to the hourly class rate.
Reservations and info: Juliet +33674732304


Classes take place at Kalari 7 until 15th July 2023

3, Cite de Roquette, 75011 Paris
metro Breguet-Sabin

After the 15th July, classes will take place at 30 Rue de Longchamp 75116 Paris

Contact Juliet on +33674732304 for more information


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