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Mat Pilates classes ~ private and individual classes

Mat Pilates classes ~ private and individual classes

Regular price €40.00 EUR
Regular price Sale price €40.00 EUR
Sale Sold out
Taxes included.
Practicing Pilates daily can be life-changing: it provides injury prevention, daily maintenance and general body conditioning for everyone, young and old, including athletes, mothers, artists, students, traders, administrators , professionals. 
Pilates can:
 *Improve strength, flexibility and coordination 
*Reduce back pain 
*Improve posture and alignment
*Improve balance and concentration
*Promotes relaxation and release of tension
*Benefit pregnant women and mothers by providing a safe, effective and impact-free exercise system
*Reduce stress levels by focusing on movement, breathing and well-being at all levels
*Offering a path to inner balance and harmony through a finely tuned body
*Provide cross training benefits and increase fitness levels
Duration: 60 minutes

Reservations, payment and location

Classes take place at 24 rue de la Chine 75020 Paris
Metro: Gambetta line 3
Appointments: Monday to Friday 9 a.m. to 1 p.m. 
Classes are paid for here on this site in advance.
Reservations and information:
+33674732304 or

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Ce que les gens disent..

« Ce fut une leçon fabuleuse cet après-midi. Des instructions bien rythmées et significatives qui m'ont appris quelque chose sur ma relation avec la terre, le sens du mouvement et le fait de bien jouer avec les autres. Merci.» Claire Szabo